NEWS, TIPS AND ADVISE

  • Ingredients 2 Tbsp. Herbalife Vanilla or Tropical Formula 1 1 Cup non-fat milk/non-fat soya milk ½ Cup Water ½ – 1 Banana ½ container of Low Fat Banana/Strawberry Yogurt Mix in a blender. Photo Credit: Versass

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  • A grueling triathlon competition features miles of running, swimming and cycling. It is not for the weak. Don’t let the prospect of finishing the course intimidate you, however. There are tricks you can employ to ensure you perform at your highest level and have the endurance to complete the race, whether you’re doing sprint distance, […]

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  • Nutritional information per serving: Calories 118, Total Fat 2g, Total Carbs 8g, Protein 15g Ingredients 1 cup Brussels Sprouts (bite-sized smaller ones are preferred) Low sodium Turkey Bacon, cut in half length-wise Directions Preheat oven to 350 Line cookie sheet with foil Wrap uncooked turkey bacon around Brussels sprouts Bake for 20 minutes, or until […]

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  • Low Carb Pizza

    By 24 Fit Club | In Healthy Meal Plans, Healthy Snacks And Desserts | on May 31, 2012

    Ingredients 1 1/2 cup of flax seed meal 2 tsp of baking powder 1 tsp of oregano 1 tsp of salt 1/2 tsp of Stevia or natural sweetener 3 eggs 3 tbs of olive oil 1/2 cup of water Directions Preheat oven to 425 degrees. Mix dry ingredients together. Add wet ingredients and mix well. […]

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  • Low-Carb Coconut Pancakes

    By 24 Fit Club | In Healthy Meal Plans, Top Healthy Breakfast | on May 31, 2012

    Breakfast is essential to start your day and believe it or not, it could make or break your whole regimen of loosing weight. Eating a healthy breakfast has been a constant challenge for people who are not fond of eating early in the morning, especially to those who are always on-the go. Choosing the right […]

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