The information found within this site is for general information only and should not be treated as a substitute for medical advice from your own doctor or any other health care professional. 24 Fit Club and its trainers are not responsible or liable for any injuries occurred by performing any of the exercises given or diagnosis made by a user based on the information shown within this web site. If you have asthma, heart conditions, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you NOT to try any of our work outs. Always consult your own GP, if you’re in any way concerned about your health.

Before You Exercise

If you are unsure of any exercise please contact us or consult with a trainer before you commence any of the exercises. Any exercise holds an element of risk if undertaken without supervision. These exercises are recommendations only and are performed at your own risk. Please consult a doctor if necessary before you perform any of the exercises mentioned on this website. Do not undertake any exercise programme, diet or treatment provided by the site, without professional or qualified supervision. If you feel any discomfort during exercise, stop immediately.

These materials were prepared by and are the responsibility of independent Herbalife distributor- 24 Fit Club, 41 Clapham Rd, Regents Park NSW, Australia E-mail: info@24fitclub.com.au The promoter of this business opportunity is Herbalife. Goods sold are fitness and nutrition products. Transactions are effected by participants as principles. When considering or comparing business opportunities please be aware that it is illegal for a promoter or a participant in a trading scheme to persuade anyone to make a payment by promising benefits from getting others to join a scheme. Do not be misled by claims that high earnings are easily achieved.


By accessing or using the 24 Fit Club Web site, you agree to the terms of the 24 Fit Club Online Privacy Policy, as outlined below. If you do not agree to these terms, please do not access or use this site. 24 Fit Club reserves the right to change the Online Privacy Policy from time to time at its sole discretion. Your use of this site will be subject to the most current version of the Online Privacy Policy at the time of such use.

Collection of Personal Information

When you engage in certain activities on this site, you may be asked to provide certain information about yourself by filling out and submitting an online form. It is completely optional for you to engage in these activities. If you elect to engage in these activities, however, 24 Fit Club may ask that you provide us personal information, such as your first and last name, mailing address (including postcode), e-mail address, telephone numbers, and other personal identifying information. Depending upon the activity, some of the information that we ask you to provide is identified as mandatory and some as voluntary. If you do not provide the mandatory data with respect to a particular activity, you will not be able to engage in that activity.

When you submit personal information on this site, you understand and agree that this information may be transferred across national boundaries and may be stored and processed in any of the countries in which 24 Fit Club and its affiliates and subsidiaries maintain offices, including without limitation, the United States. You also acknowledge that in certain countries or with respect to certain activities, the collection, transferring, storage and processing of your information may be undertaken by trusted vendors of 24 Fit Club.
By submitting your personal information, you agree to receive an e-mail providing you with contact details for an associate of the 24 Fit Club programme. You also agree that you may be telephoned by that associate.

How Your Personal Information is Used

24 Fit Club collects your information in order to record and support your participation in the activities you select. The information that you provide is also used as part of our effort to keep you informed about other products and services of 24 Fit Club and selected third parties.

Your Choices With Respect To Personal Information

24 Fit Club recognizes and appreciates the importance of responsible use of information collected on this site. If you do not want the information you provide to 24 Fit Club to be used to inform you of other products, services and special offers available, and you indicate this preference when you provide your personal information, 24 Fit Club will honour your preference. In addition, 24 Fit Club may selectively provide certain information to other companies or organizations that have products or services we think may interest you. If you do not want to receive promotional materials regarding third party products or services, and you indicate this preference when you provide your personal information, 24 Fit Club will honour your preference by not providing your information to such third parties. 24 Fit Club reserves the right to provide aggregate data to third parties for statistical analysis. Such data will not be linked to any particular individuals.

Personal information that you provide resides on a secure server and is only accessible via password. Since this information is not accessible from outside 24 Fit Club, you will not be asked to select a password in order to view or modify such information.

Use of Cookies

When you visit 24 Fit Club, you can surf the site anonymously and access important information without revealing your identity. In order to improve our site, we use “cookies” to track your visit. A cookie is small amount of data that is transferred to your browser by a Web server and can only be read by the server that gave it to you. It functions as your identification card. It cannot be executed as code or deliver viruses.

Most browsers are initially set to accept cookies. You can set your browser to notify you when you receive a cookie, giving you the chance to decide whether or not to accept it. (For some Web pages that require an authorization, cookies are not optional. Users choosing not to accept cookies will probably not be able to access those pages.)

While 24 Fit Club uses cookies to track your visit to 24 Fit Club, and our Web servers automatically log the IP/Internet address of your computer, this information does not identify you personally and you remain anonymous unless you have otherwise provided 24 Fit Club with personal information.

Personal information submitted through this site that is not Registration Information is not accessible online. To access and/or correct such information, you may write to the data controller of 24 Fit Club, admin@24fitclub.com.au

In your correspondence, please indicate with as much detail as possible the location on this site where you provided your personal information.

Privacy Related Complaints

If you believe that 24 Fit Club has not complied with this Online Privacy Policy with respect to your personal information, you may write to the 24 Fit Club Privacy Officer at the address indicated above.

In your letter, please describe in as much detail as possible the ways in which you believe that the 24 Fit Club Online Privacy Policy has not been complied with. We will investigate your complaint promptly.

Please note that if you provide 24 Fit Club with inconsistent privacy preferences 24 Fit Club cannot guarantee that your most recent privacy preference will be honoured. Also, please note that 24 Fit Club is not responsible for the content or privacy practices of non-24 Fit Club Web sites to which 24 Fit Club or any other 24 Fit Club Web site may link.